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Gaslighting

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Gaslighting is a form of psychological abuse “in which information is twisted, selectively omitted to favor the abuser, or false information is presented with the intent of making victims doubt their own memory, perception, and sanity.” Essentially, gaslighting is a tactic used to destabilize a victim’s understanding of reality, making the individual constantly doubt their own experiences. Most of the time, this tactic is used to further uneven power balances with abusive partners, making victims second guess themselves when they feel they are being abused or attacked. Even if a relationship seems otherwise non-abusive, gaslighting is emotional and mental violence. This process in and of itself is toxic and unhealthy, regardless of whether there are other abusive behaviors taking place within the relationship. The thing about gaslighting is that it’s an especially terrifying tactic because it makes the victim feel they cannot trust their own mind, that their memories and experiences are…