In the moment when you are hurt…
Sit with yourself, let yourself feel the hurt,
acknowledge the shames it touched and
Hug yourself, let yourself cry. Let yourself
shout. Let it all out. No it’s not lame.
Embrace your shames. But do not go
and sink with them.
You are a fighter, turn them around.
You will grow through it, if you let yourself.
And once you have gone past it all,
don’t forget to look back and appreciate
Thank the pain and always keep Gratitude above Hurtitude.