Open your heart to happiness,
Let every pore absorb light.
Swim in the joy of the here and now,
And cast off the darkness of night.
Walk in the summer of sunshine.
Fly in the blueness of sky.
Know possibilities are boundless.
Understand that nothing can die.
Step from the shadows of torment.
Sing ’til your throat gets too sore.
Smile for as long as the day is,
And laugh just a little bit more.
Breathe slowly and deeply and listen.
Give all your ideas a chance.
Let the sun beat down on your goodness,
And kick off your shoes and dance.
– Paul Hayward